Each of the  below programs offer a different way of supporting Recovery. You can choose one, mix and match, or just explore to see what fits best:

Alcoholics Anonymous (AA) & Narcotics Anonymous (NA)
A classic peer-support group where people share experiences and follow 12 steps together. Focuses on staying substance-free and building a strong support network.

SMART Recovery
A science-based program that helps you notice triggers, manage thoughts and feelings, and build healthier habits. Think of it as practical tools you can use every day.

Refuge Recovery
A mindfulness approach to healing. Uses meditation, compassion, and community to support Recovery and personal growth.

Recovery Dharma
A peer-led program that combines Buddhist principles with simple, modern tools for living in balance. Encourages self-reflection and building resilience together.

Let's get Started:

Q1. Do you already know which Recovery program(s) you’d like to explore?
A. AA / NA (Alcoholics Anonymous & Narcotics Anonymous)
B. SMART Recovery
C. Refuge Recovery
D. Recovery Dharma
E. Not sure yet — help me decide

Q2. What are your biggest goals right now in Recovery?
A. Staying sober
B. Handling emotions better
C. Finding community
D. Building structure
E. Reducing harm
F. Other

Q3. What are your main triggers?
A. Stress
B. Loneliness
C. Friends who use
D. Boredom
E. Certain places/events
F. Other

Q4. How do you usually feel right before you use?
A. Anxious
B. Depressed
C. Restless
D. Angry
E. Numb
F. Other

Q5. How do you feel while you’re using?
A. Relaxed
B. Confident
C. Less stressed
D. More social
E. Numb
F. Other

Q6. How do you feel after?
A. Guilty
B. Sick
C. Tired
D. Regretful
E. Still craving
F. Disconnected
G. Other

Q7. Who do you have for support right now?
A. Family
B. Friends
C. Peers in Recovery
D. Counselor / therapist
E. None yet
F. Other

Q8. What coping skills do you use when things get tough?
A. Talking to someone
B. Journaling
C. Exercise
D. Meditation
E. Distraction (TV, games, etc.)
F. None yet
G. Other

Q9. What new skills would you like to learn?
A. Managing cravings
B. Handling emotions
C. Communication
D. Mindfulness
E. Building routines
F. Other

Q10. How do you want to feel in 30 days?
A. More stable
B. More hopeful
C. More connected
D. Less stressed
E. Proud of progress
F. Other

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